How to Cope with Fibromyalgia
Are you searching for some everyday tips for for coping with Fibromyalgia symptoms? You’re not alone!
Learning to self-manage Fibromyalgia symptoms with exercise and other approach to life habits is important to improve your mood, improve your sleep, and get release from pain. For instance, many people with Fibromyalgia are typically caring for others, either by parenting or care giving for an older loved one. Yet they permit barely any time to take care of their own well-being and fitness.
This is a difficulty because a chronic condition such as Fibromyalgia has a whole set of restrictions. Those constraints stem from Fibromyalgia tender points, chronic fatigue, and ongoing pain and rigidity.
The restrictions of Fibro can be reduced if you get the facts. Discover more about the illness and how it’s treated. Find the latest info on fibromyalgia and life-style habits. Get answers to your questions and take pro-active steps to target your health. With increased support, it’s possible to get your life and concerns in order.
These are some easy strategies you can use in coping with Fibromyalgia:
1. Take care of yourself FIRST
In my clinical experience with Fibromyalgia patients, many of you are loving and caring people, in fact , too loving and too caring. You put other’s needs before yours, and you ensure everyone else is taken care of before you take care of yourself. You overwork yourself to a point where you are wiped out just to make sure everyone’s wishes are fulfilled, and many times you neglect your own health because you are just too busy… stop!!! You need to learn to start to say NO! You want to learn to set a limit for yourself, you want to setup limits so that other people know when they need to give you rest and stop disturbing you.
2. ASK for help
Stop being too proud. Stop thinking you can do it by yourself. Fibromyalgia is a very tricky condition to live with, so don’t make an attempt to handle everything yourself. It’s ok to inform people what you need help with. Just be truthful with them and let them you what you can and can’t do.
3. Don’t “own” your Fibromyalgia
You do not typically hear people say “I’m in pain or knackered because of my cancer”. People just say “I’m hurting because of cancer” or “I’m tired because of cancer”. But too many times I've heard patienst say “I’m having a bad day today due to MY fibromyalgia.”
Stop exclaiming that!!!
When you say “my fibromyalgia”, you are treating it as if it's something that belongs to you that you carry around in your purse or briefcase. Yes, you have fibromyalgia, and it's alright to tell people when you have a flare up. Just say “I’m having a very bad day because of fibromyalgia”. Words are POWERFUL. When you keep referring to your condition as “my fibromyalgia”, you are telling yourself you own it and it will never goes away.
4. Get a good doctor that gives a damn
This is a hard one. Too many of my comrades are still baffled by this condition. A number of them really still do not believe that fibro exists. In my opinion, that shows they're either not listening to their patients punctiliously enough, or they lack the ability keep themselves updated with the most recent research available. There’s really no doubt that fibromyalgia is real and it can be successfully managed so long as both the doctor and the patients are ready to put in the effort!
The excellent news is that there are still many competent and compassionate doctors out there, who don’t treat their patients like numbers and are ready to take the time to hear you and research what is going on. It is important for you to find them. Look for these doctors and do not stop until you find one. They’re out there and you need to have them help you in this journey.
Dr. Steven Yen has been treating fibromyalgia naturally, without the utilization of drugs or surgery for patients in his private practice since 2002. Natural Fibromyalgia Treatment blog Download FREE Discomfort Alleviation CHEAT SHEET