How NLP can help people suffering from anxiety

There are many ways in which anxiety can manifest itself. Everyone will experience anxiety at some point, but in some cases it can become a more serious problem that has a negative impact on people’s lives. There are various ways of tackling anxiety, and neuro-linguistic programming (NLP) techniques often prove an effective means of dealing with problems ranging from nervousness about public speaking to panic attacks.

NLP, which can be used to change patterns of behaviour and negative attitudes that prevent you from being happy and fulfilled, was pioneered in the US in the 1970s. Re-associating negative thoughts with positive thoughts is one technique for reducing anxiety, and NLP can help people do this. Anxiety is often rooted in a negative self-image – exchanging this for a positive self-image can therefore help to alleviate anxiety.

An NLP coach can help you reconceptualise your self-image in a way that focuses on the positives. Visualising this image and reinforcing it through various kinds of association can have amazing results. By visualising your positive self partaking in the activity that causes your anxiety, the power of these anxious feelings can be blunted.

Various other techniques are used by NLP practitioners to help alleviate anxiety. One method involves getting you to throw a ball from one hand to the other whilst thinking about your anxiety. This is based on the theory that anxiety exists in the right side of the brain, and that by using both sides of the brain whilst thinking about the anxiety, this neurological activity helps to disrupt the anxious feelings. When this technique is repeated frequently, the highest level of anxiety often becomes harder to reach.

Various other techniques associated with NLP can be used to help relieve anxiety and tackle a range of other personal issues. Different people find different techniques work best for them.

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