Health care for globe trotters
50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses, reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.Motion sickness:
Feel Better With a MultivitaminAlthough most people do not suffer from serious malnutrition, their bodies might be slightly deficient in some nutrients. Even a slight deficiency can pose an increased risk of numerous diseases. Even what is considered minor problems can cause a person much suffering and loss of production. Sleep disorders, loss of memory, and lack of energy are common complaints. To support good health care, a multivitamin is very helpful.Everyone has different needs due to lifestyles, genetics and age. There are different formulas that supply a wide range of nutrients at general nutritional levels.
An unpleasant factor in modern life is stress. It is a fact of life. Fortunately, there are many ways to deal with stress. Conventional medicine is one method – relaxation medication. Meditation is another method. In between there are such options as daily rest (even if for ten to twenty minutes), spending part of every day in a soothing physical environment, taking a break, a change of scenery, a vacation. A good laugh, whether at a funny joke or at a comical situation is highly recommended for keeping your mind and body in good shape.
None of us is infallible. We are all prone to illness. What are our options when we do become ill? Again there is conventional medicine. Medication for practically every illness under the sun is available.
Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.. Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this. . Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too. 3. Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter.. 4. Listen to relaxing music. 5. Take a walk. 6. Get a hug. A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.Dr.Savitha Suri
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