Healthy Ways to Boost Your Energy

Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.

If you’re watching your weight, the challenge is finding foods that can not only give you a boost, but are good for you as well.The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.

Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day. Even if you aren’t particularly hungry, you should eat within four hours of waking.What you eat for breakfast should account for about 25 percent of the day’s calories, so go for low-fat, high-fiber cereal and mild or a complex carb such as a bagel with juice. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly canceled out by a crash in energy later in the day.

We all want to be healthy, happy and fit with enough energy for work and for play. A well-balanced diet, exercise, and enough rest go a long way in helping us get the most out of life. And essential fatty acids (EFAs) have been proven to help us achieve healthier and happier lives. These good fats’ truly are essential and the majority of us are not consuming enough of the well-researched Omega fats. Now getting the right amount of Omegas to suit your specific health needs is easier than ever.Where do essential fats come from?Sources of Omega 3 and Omega 6 essential fats:* Cold Water fish such as Salmon (coho, king and pink), sardines, cod, albacore tuna, trout, halibut , herring. (these fish are also a great source of Omega 6, but are predominantly richer in Omega 3)* Flaxseeds and green leafy vegetables are great sources of Omega 3.* Sesame and sunflower seeds and other seeds and nuts are great sources of Omega 6.* Borage oil and evening primrose oil are rich sources of GLA which is part of the Omega 6 essential fats.

Snacks can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, a few baby carrots, some cheese or a handful of nuts, a glass of milk, a few whole grain crackers or even a low-fat granola bar. Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.

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