Have You Been Accidentally Damaging Your Diet?

We all understand that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These food items fill us with protein and energy. They keep our bodies balanced nutritionally but don’t stuff us full of empty calories which will later need to be burned off at the gym. Did you already know though that a few of the diet foods you’ve been consuming may have been hindering your ability to lose weight? They could be even adding calories to your body! Here are a few of the foods that may be undermining your diet work.

You aren’t actually helped by Sports Drinks. You have probably been told that a sports drink is the fastest way to replenish your body’s electrolyte levels after a workout. Most doctors will explain, though, that if your exercise routine doesn’t go over ninety minutes then you ought to be fine just by drinking water. Sports drinks are filled with calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Choose chocolate milk for your drink as a substitute. Your body uses the sugar inside the chocolate for muscle tissue repair and everyone knows how good milk is for you.

Skip that protein shakes. Lots of people are convinced having a protein shake is a good way to curb cravings between meals. What you are actually doing, especially if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein is not stored as muscle tissue fiber, it is really stored as fat. If you’ve already eaten your daily allotment of protein that day, your system will just keep the extra in your fat cells for later and that won’t help you drop pounds or inches.

Pre-packaged deli meat is not nearly as good for you as you might believe that it is. It’s generally thought that a sandwich constructed of whole grain bread and lean pre-packaged deli meat is a pretty good lunch time item. The real truth is that pre-packaged deli meat has a large amount of preservatives and can provide you with about a third of your recommended sodium ingestion for the day. This will be specifically harmful if you are at risk of contracting heart disease. Instead of buying the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure these kinds of choices are more costly but they are much healthier for you in the long run.

There are many things that we imagine are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which ingredients are right for you and then eat those. If you understand and are mindful about which kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.

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