If you have issues coping with nerve wracking scenarios then you can experience panic or anxiety attacks. These occur when you're feeling like you can no longer cope with your fears and anxieties. Learning how to combat anxiety is all about retraining your mind so you don’t overact to situations you find intense. Anxiousness is the results of believing you cannot cope and this triggers the survival instinct that we all have that is known as the flight or fight response. If the anxiousness gets totally out of control we feel as though we are losing control and this often signals the start of a panic episode.
There is nothing wrong with anxiousness as it is an important reaction that tells us to do something to avoid dangerous eventualities. However with nervous folks this reaction is too easily triggered. This is a behavioral pattern that can be retrained. This is how to combat anxiousness.
The most worrying thing for most folks about anxiety are the unpleasant physical symptoms that go with the psychological and emotional symptoms. A rise in heart rate, a lack of breath, pain and tightness in the chest can end up in people thinking there are some things seriously wrong with them. However this is never very often the case. Our bodies should react this way in circumstances of genuine danger like being attacked by a wild animal. But with so many sources of stress and worry in our lives this reaction can become too fast turned on. As a consequence we perceive danger in scenarios that are actually not deadly in any way.
The real cause of all anxiety problems is a tiny area of the brain called the amygdala. This is rather like a switch that turns anxiousness on and off. However with anxiousness sufferers the amygdala has become rather trigger happy and will likely be activated by all types of eventualities and as a result we develop uneasiness and fears to these scenarios. The key to learning how to combat tension is learning new behavioral patterns that retrain the amygdala so that it does not become activated so easily. This is not as hard as it sounds and you can find relief of your anxiousness symptoms relatively fast.
If you have been given drugs to govern your anxiousness then you ought to be aware of the fact that these are hiding the symptoms and doing zero to fix the root cause of the problem. Anxiousness is a behaviour problem that can be unlearned using diverse methods such as relaxation, meditation, NLP (Neuro Linguistic Programming) and CBT (Cognitive Behavior Therapy). There are numerous doctors who specialize in treating folk with anxiousness symptoms with therapies such as these. I experienced that one of most advantageous programs was The Linden Method. You can read my Linden Method review here. This is a complete recovery program for all types of anxiousness and panic disorder and will answer your questions on the best way to combat anxiety and panic.
categories: anxiety,panic attacks,stress,fears,phobia