Healthy diet really helps children to grow and to be active. A child goes through a lot from physical and physiological changes from an infant to a grown up child. Parents should be very careful about the nutrition for children. They should try to choose healthy food for their kids because healthy food is essential for their growth and development.
Parents should be aware of food requirement of a child as it changes with their age. Further, nutrition is not only important for physical health of children but also for their mental health. They can perform better in games as well as in studies.
First of all breakfast is necessary for the health of the kids. Those who used to have proper breakfast are energetic and get good grades in their schools. Further, milk is the essential part of their breakfast. It is not healthy to miss their breakfast because they have to spend many hours in their school. Parents should take care of lunches and dinners also and try to develop healthy eating habits in children.
Healthy diets not only protect children from diseases but it is for their fitness and height. They must have milk, yogurt, vegetables, fruits, meat and eggs in their diet. Their diet should contain all the necessary nutrients for example calcium, vitamins, minerals, protein, carbohydrates and fat.
Children are in age where they are in need of all kind of proteins, minerals etc. In growing age calcium helps to make bones and teeth stronger. Fruits and vegetables are also having importance in providing vitamin and minerals to human body. For healthy growth meat and eggs also pays their role. They love to eat bread and cereals which are important source of vitamins minerals and fiber.
Mostly children like to go to the fast food restaurants but fast food is not healthy for them. Parents should try to avoid taking their kids to the restaurants frequently and try to make healthy food for them at home.
In continuance to above it is pertinent to mention that parents should try to keep their children away from junk food, sweet and bakery items as it is route cause of their de-shape body. Too much use of sweets adversely affects teethes. Parents should present food in a manner that it can attain the attention and they would certainly eat it with happiness. Nutrition for children is important.