Every time you start a project, or even start a day’s writing, you will be faced with a blank page and usually an overwhelming urge to crawl back into bed. It is at times like these you need to pull out your secret weapon. Used for millennia before we become too smart for it, your best friend in getting over that initial fear is your muse.
If you have issues coping with nerve wracking scenarios then you can experience panic or anxiety attacks. These occur when you're feeling like you can no longer cope with your fears and anxieties. Learning how to combat anxiety is all about retraining your mind so you don’t overact to situations you find intense. Anxiousness is the results of believing you cannot cope and this triggers the survival instinct that we all have that is known as the flight or fight response. If the anxiousness gets totally out of control we feel as though we are losing control and this often signals the start of a panic episode.
