Back Pain Relief Is Easy – Sciatica Relief Hard – Fact or Fiction?

Most people believe that back pain relief is difficult and that sciatica relief is almost impossible. For most this may be true if you use techniques that only cover part of your problem. If you want long lasting relief there is a solution.

Back pain is caused by 3 main factors, there’s no difference in where your pain is, or how long you’ve had it. You will have muscular tension and weakened muscles, along with those you will also have poor joint movement. It is these three factors that create your pain and you must remove these to become pain free.

In our modern society, the internet is our source of help. You will find numerous sites offering help with your pain, some good and some not so good. Anyone can write an eBook on how to stretch or exercise, some will follow this and even get relief with these.

But unless all the factors causing your pain are addressed, temporary relief is all you’ll get most likely. To actually get back pain relief, you must remove all three of the issues above. The ideal solution is also adding in other techniques that will help your body to heal and to help guarantee a pain free future.

You should follow the same steps above with sciatica relief. People commonly believe that sciatica is some impossible pain condition. In fact sciatica is just again a combination of these same three issues that cause all back pain.

With sciatica there is one change, there are certain muscles and joints that when out of balance will allow pain to radiate down your leg. If you correct the same three factors in all back pain, this is still easily fixed.

But you may be asking “what is the ideal way to remove these issues?”

Muscle tightness can be easily cured by stretching, but it is not knowing what to stretch that is important. What actually is important though, is knowing how and when to stretch. Did you know that there are certain types of stretches that are more efficient at relieving back pain.

There are times in the day that allow muscles to relax and reduce tension faster and for longer, so knowing the best time to stretch is more important. Stretching at certain times of the day will actually allow the muscle to relax literally overnight.

The muscles that are weak also need stimulation to their nerve and blood supply, along with exercising the muscle. If the nerve and blood supply is poor, then no matter which exercise you do strength will not return.

Your joints need balancing which is the final part in the process. The area that is essential in all back pain and sciatica conditions, is your pelvis. The pelvis if out of balance allows the spine to twist and distort and throws the muscles out of balance too.

The only vital step is making sure your pelvis is aligned and balanced, this is essential for back pain relief and sciatica relief. Local or referred pain such as sciatica occur when you pelvis is out of balance and the nerves in the area become irritated.

To receive lasting back pain relief, it is essential to address the 3 main issues mentioned above. You are likely only to get temporary relief unless these areas are addressed. You will only get sciatica relief if you follow these same three steps also.

Learn more about sciatica relief. Stop by Graeme Teague’s site where you can find out all about how to get sciatica nerve pain and how to become pain free.