Arthritis 101 – What To Do If You Have Knee Pain In The Back Of The Knee

Does back of the knee pain means you might have a Popliteal Cyst?

What is a Popliteal (“popliteal” means “back of the knee”) cyst?

There’s a hollow space at the back of your knees which is called a bursa. It is a small sac filled with fluid which helps the joints in the knees to lubricate. It is an atypical condition when back of the knee joints gets swollen together with the bursa. There may be a disorder wherein the synovial joint fluid of the knee increases its secretion and could spill in the bursa sac. It could cause the sac to increase its size which is now called as Popliteal Cyst.

Symptoms of Popliteal (back of the knee) Cyst:

1. There could be back of the knee pain.

2. There could be a swelling at the back of the knee which could be a size of a golf ball.

3. There could be a difficulty in bending the knee.

4. There might be discomfort and tenderness soon after an physical exercise.

Causes of Popliteal (back of the knee) Cyst:

1. Younger individuals are a lot more prone to have their cartilages torn out which can cause a popliteal cyst. This occurs far more to athletes.

2. If this Popliteal Cyst happened in older people, the cause could be arthritis.

3. A Backer’s Cyst could also trigger a Popliteal Cyst.

What can you do with your back of the knee pain?

1. Get some rest. In some cases, symptoms just disappear by themselves. In cases of children, the condition just quickly disappears.

2. Attempt wearing a wrap about the knee for a compression and to help in reducing the swelling.

3. Go to a clinic to have a thorough knee examination, to find out the exact cause of pain and swelling.

4. Try to talk and ask advice from a sports injury professional.

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