6 Strategies For Getting By On Less Calories So You Can Get In Shape Faster

It’s quite common for people to give up on weight loss because they can’t control their hunger. And your ability to get by on less calories is critical for weight loss to take place.

The bad news is that many weight loss hopefuls never learn how to manage their hunger.

So here is how to feel fuller for longer:

1. Make sure your meals are balanced: Each macronutrient plays its own unique role in making you feel full. If you simply take out one macronutrient or food group, you will miss out on that particular mechanism and can end up more hungry than you have to.

2. Have a little more protein: The key here is to slowly increase intake here. You see, too much protein does more harm than good. It can make exercise painful, it can decrease recovery and it can make your body secrete excess calcium.

3. Drink water in between meals: Not only does water increase satiety, but it also helps with the digestion of food. And better digestion will translate into more nutrients going to your active tissues. This in turn will help you stay satisfied on less calories.

4. Make legumes and beans your main source of carbs: Not only are they loaded with fiber, but they also are the slowest digesting carbs you can eat. And slower digestion translates into lower blood sugar. So focus on legumes and beans, not whole grains.

5. Start losing body fat: Ironically, as you lose body fat your body is able to process nutrients much more efficiently. This happens because you become more sensitive to insulin. This in turn increases the percentage of nutrients going to your active tissues.

6. Have small, but frequent meals: This is a great strategy for providing your body with a steady trickle of nutrients. Said nutrients will not cause your blood sugar to spike and you will feel much more alert on less calories.

If you can feel fuller for longer periods of time on less food, you are well on your way to achieving optimal health and weight loss. So take heed of the advice here today!

Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy arms by visiting her blog with advice on how to avoid a brachioplasty procedure right now!