Advanced Muscle Building Workout Program – Day 1 of Day 3

25 Comments

1. intake of fats and carbohydrates go up and lower protein… raise calorie intake by double.. derp

2. you should be hitting the weights asap.. doing weights burns heaps of calories. and also builds muscle, which gives the illusion of less fat..
   also, having more muscle requires generally consuming more calories throughout the day, therefore making diet easier if you’re monitiring calorie intake.

3. тαy׀or ѕwїғт ŋudє үidєo яє׀єαsєd

   тαy׀or тαpё {..} ςoм

4. running or pretty much any cardio (and eating right of course)

5. Always inspiring the people V. Keep it going bro!

6. CARDIOLOGY

7. How do you get your body fat% down?

8. he talk so morons like u could understand how to do this kind of exercises corectly.

9. Vince is my favorite!! He looks a lot slimmer here, it did him justice. Go Vinnie!!

10. yeah, i agree. but black is slimming lol. or maybe he’s in his crazy stage of the year

11. vince looks like hes leaned up abit more

12. lol did u said Mr O lmao

13. only one exercise on chest??? i dono about that…

14. Evan Bourne???

15. ur a beast vince.
    the workout was pretty hard btw.
    i got to set 6 before i had to lower weight

16. Dude your great thanks!!

17. I love these types of videos. I’m in the process of getting in shape. I wont really start lifting weights until I get the rest of the excess weight off.

    And it looks like you’ve toned up since the last few vids good job ;o)

18. Great haircut. And a full head of hair!

19. hey r u gunna be mr O ?

20. What’s wrong with my haircut ? 🙂 My Mom likes it.

21. its called rewind then man. haha

22. Esta geniales estos videos

23. a new haircut vince xD

24. do you think you have heard of volume training ??

25. classic over training programme. Do u think he’s herd of over training atrophy ?? every body look up mike mentzor recovery seminar

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