www.myGenie.tv EFT Video Coaching Club! The ‘Self Empowerment’ show, a brand new web TV show for 2009 presented David Childerley with expert Guests from the world of well being. Learn step-by-step how to empower yourself with simple, easy to use tips and strategies that you can use instantly. Learn to apply the EFT emotional freedom…
If you have been surfing the net for weight loss diet programs. You will notice a proliferation of so-called quick diet programs. These are known as fad diets. You will realise that when fashion is over, their popularity will wanes, and the plans are actually not reliable. What you have to look out for are…
I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms…
Getting rid of unwanted extra pounds is never easy but many of us make is harder than it really is. Skipping meals and drastically cutting calories will yield temporary results but you can achieve long term weight loss if you choose a slower approach. Basically, you need to eat to lose weight. I know you’re…
Trying to lose weight does not mean that you have to starve yourself. The most important thing is to stay healthy during the process. If you have started on a dieting plan or is currently in the midst of one. Below are some advice and tips on how to do properly. 1. Please, do not…
I don’t consume any form of dairy because of a dairy allergy, I take calcium supplements and many other supplements daily for vitamins (Fish Oil, etc). My teeth are in very bad condition though, they seem weak and sensitive. Are there any other things I can do for teeth health? I hope I worded this…
You may or may not take a daily vitamin supplement and chances are, you may not give much thought to vitamins and just how they help you keep good health. All vitamins contribute in various ways, but the B complex group is especially important to essential health. Deficiencies of B vitamins can result in severe…
The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut…
Sometimes, the best exercises are the ones you never heard of. We get so into the workouts and habits we have always done that we forget there are other ways to get the same results. Some are more fun, and some are more effective, and some, are EVIL. Effective and evil…this describes the Turkish Get…
I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles & get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. However,…
