If you want to lose weight, the best way is to increase activity levels and eat a healthier diet. Many people are intimidated by starting an exercise program so they try lots of fad diets instead, and never reach their weight loss goals. Exercise is the best way to lose those unwanted pounds and keep them off for good. According to many reliable sources, there are numerous health benefits associated with regular exercise including increasing the efficiency of the cardiovascular and respiratory systems. Exercise releases chemicals in the brain called endorphins, which improve mood and contribute to a feeling of well being. The risk for several diseases like heart disease, adult onset diabetes, high blood pressure, breast cancer, osteoporosis, and colon cancer is also reduced. Mental illnesses like depression and anxiety can also be treated with regular exercise to lose weight.
Physical activity burns calories, so the more you do, the more calories you’ll burn. Strength training builds muscle by reducing amount of body fat, and muscle burns more calories than fat, so what you eat is processed more efficiently. Exercise to lose weight by increasing metabolic rate, which remains elevated for some time after activity is stopped. Once you start losing weight, you may come to a plateau where you cannot seem to lose any more, even though you are maintaining your diet and exercise schedule. This is quite common, and the best way to succeed at breaking through this plateau is to increase your level of physical activity. You’ll notice the difference soon enough, which will keep your motivation high and your diet and exercise program on track. You’ll also sleep better, but don’t exercise too close to bedtime because you may not be able to get to sleep right away.
Exercise to lose weight and have fun in the meantime. Regular physical activity is good for the body and the soul. You’ll sleep better and feel better with as little as twenty to thirty minutes three times a week. There are lots of different types of aerobic and strength training exercises you can do in the privacy of your own home, or at the local gym, the choice is up to you. Just do it! Walk, jog, run, lift weights, do yoga, Tai Bo, and Pilates. Be creative, and take a few classes to exercise to lose weight fast. For more advice on how to exercise to lose weight, go online and check out the numerous resources available to help you reach your weight loss goals.