What are good supplements to increase energy?

I started lifting last June and didn’t have much trouble gaining for a while. I’ve gained like 30 pounds but seem to have plateaued out around 170 pounds. I know that I don’t eat well. What are some things that are good to eat when trying to gain more muscle mass other than oatmeal and…

I dislocated my shoulder today at the gym, and i wanted to kno what shuold i do to maintain my muscle mass until i can fully recover. Maybe protein shakes? also could this be a good time to concentrate on walking and stationary bike to burn fat? Powered by Yahoo! Answers

ADHD Austin/Mind BalanceNow that the manifeste is far much more conscious of the considerable aspect effects of Ritalin and other prescription medications for ADHD, several pure alternatives to stimulant medicines are available to ADHD sufferers. One particular of the most extensively utilized usual remedies for ADHD is L-Theanine, an amino acid and analog of glutamate/glutamine…

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I am looking for fastest steroid-free way to increase muscle mass. Any help will be greatly appreciated. Thanks in advance! Powered by Yahoo! Answers