What is the fastest way to increase muscle mass without steroids?

I am looking for fastest steroid-free way to increase muscle mass. Any help will be greatly appreciated. Thanks in advance!

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  1. eat tons of protein and then work out like an animal. You’ll see results in about a couple of weeks. Remember to lift alot more than you can handle in sets of short repetitions.

  2. musicgurucharles says:

    Whey Protein..

  3. Try going to a local store such as GNC and buying a bulk up product. They might even sell the stuff at walmart.

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  6. Eat big, try massive eating by John Berardi. Lift heavy weights (80%-90% of max rep) and get lots of sleep if you can.

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