It may come as a surprise, but sometimes the cause of pain and discomfort in the body can stem from an unhealthy or burdened mind. Stress, emotional upset and negative thought patterns can wreak havoc on the body’s nervous system, which in turn can affect the organs, muscles and almost every other part of the body. Ask any good Ontario chiropractor and they are sure to agree that nurturing a positive mind can have a great impact on the body’s nervous system and therefore the rest of the body. It may sound too good to be true, but following these simple tips could be the answer to transforming your health:
Choose what you focus on,Recognize you are in control of where your mind’s energy is spent. Make a determined effort to focus on positive things and don’t allow yourself to dwell on negative emotions or thoughts. When you find yourself thinking negatively, come up with ways to redirect your thought patterns, e.g. by focusing on a goal, happy memory or something you are grateful for.Positive affirmations.Plant positive seeds in your mind’s soil. Identify positive affirmations you want to believe, e.g., ‘I have the power to change my circumstances’ or ‘I am a valuable person’, and repeat them to yourself whenever you can. Soon, you will find yourself acting on what you allow yourself to believe.
Don’t be engrossed in yourself. Thinking about other people and helping them out may do you more good than you can imagine. Give money or clothing to a charity whenever you can.Keeping a journal that lists things you are thankful for is a great idea. The truth is that you have a lot of things to be thankful for everyday. Losing a job may seem like the worst thing that can happen to you, but you can be thankful for having a roof over your head and food on the table, can’t you? Similarly, you may not be on speaking terms with your mother, but you do have a loving husband and friends. Be thankful for the things you have, instead of worrying about things you don’t. Write in your journal everyday and make sure to have a look at it whenever you are feeling down.
With a little effort, you can stay positive all the time and have a happier life.Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the a Situations seems to be? There are so many hardships going on in the world today. Our economy is in the worst recession ever. Our dollar is losing it’s value. More people are out of work than ever.
There are more homeless families than there has ever been before. And it seems like every time you turn a corner, some one is getting cancer. With all this in life going on, how ever can a person continue to stay positive?Everything was lost, so I felt! The only thing that kept me going was to stay positive, no matter how hard it was.
Reminisce.Think about times in your life when you have felt the happiest or most positive. Allow yourself moments to reminisce about these times and put a smile back on your face. Believe that more of these times can be created in your future.”Blessed is a man who perseveres under trial; for once he has been approved, he will receive the crown of life, which the Lord has promised to those who love Him” James 1:12
I had to think long and hard about this one. What good would it be to become negative now? There really could be many more things that could go wrong. I learned to put a smile back on my face, be happy and stay positive no matter what. I beat that nasty old breast cancer, and my life is get better and better.A few tips on keeping that stiff upper lip and staying positive are:One: When something bad happens, take a deep breath, don’t overreact and then think about what the worst outcome could be. Then think of the bright side of what happened. Believe it or not there always is a bright side, whether you think so at the time or not.
Two: Think of an opportunity to turn the bad situation into a good situation. For instance, I never thought of how many job opportunities there are on the internet until I lost all my money in the real estate market. Now I am climbing back to the top with my online home business. Albert Einstein said: “In the middle of every difficulty, lies opportunity.Three: Realize how bad you feel when you are having negative feelings. Is it really worth it? Now realize how awesome you feel and how beautiful life really looks when you are having positive feelings. It really is hard just to go from feeling bad to feeling good. The best way to change your feelings is to think of something that makes you happy and then go there in your mind.
What do you do to stay positive every day? Have you had to make some tough decisions about who stays and who goes? Let us know! The best way to secure future happiness is to be as happy as is rightfully possible today. Quote by, Charles W. Eliot,When life hands you a lemon, are you prepared to make lemonade? Try staying positive when everything around you is negative. It is essential for your health and well being. More importantly, the way you think, feel and act determines the outcome of your experience. So, why not make it a great experience by guiding your attitude toward one that is positive.
The final point on how to Stay Positive throughout life, or your next storm, is to have MIND CONTROL! There are going to be times in your life where it is so bad that you will start to become depressed. Not having heat in your house during the winter could slowly alter your mood and cause frustration. Many people fall to their emotions and remain confused and frustrated about a situation. However, in order to Stay Positive throughout life, you must always keep a positive attitude. You must be able to quickly flipped the switch and look at the bright side of things. You must tell yourself that my cup is not half empty, rather it is overflowing. In order to accomplish this, you must have MIND CONTROL.Here are some tips on how to use mind control during your next storm,Keep with you an object that immediately puts a smile on your face.Collect quotes that brighten up your day.Create a poem or song that you can recite to keep you focused.