All of us get stressed every once in awhile. Certainly, to be human is to encounter stress occasionally. But stress occurs in lots of different forms and to be ready to control stress we have to first understand what “stress” is.
When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress you’re feeling.