The Two Different Types Of Stress

When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress you’re feeling.

There are two types of stress that psychologists call “Eustress” and Stress. These are as different as two sides of the same coin. One is actually useful while the other is harmful to your body.

Eustress is an anxious feeling that’s more akin to anticipation than dread. You may experience eustress before giving a presentation at work, before going on a job interview or when preparing a gourmet meal .

In eustress, you’re dealing with uncertainty – but the outcome isn’t fatal. Eustress is the proper name for a man’s shaking hands as he produces the engagement ring and the bride’s jitters as she prepares to walk down the aisle.

Both of these are “good” stress in that they represent taking a step into the unknown toward a positive outcome. Stress, on the other hand, is anxiety, fear, frustration and an overwhelming sense of dread.

Work burnout is definitely the consequence of working for too long in a stressful condition. Continuous exposure to stressful scenarios and other people whose desires become stressful to you leads to bad stress.

There’s nothing effective about stress. It’s the warm-up act for a heart attack, stroke and mental breakdown. If you believe that you “work better under stress,” you’ve never asked your immunity mechanism how it feels.

Living with stressful conditions for endless intervals is damaging to your immunity mechanism. For instance, perhaps you have noticed how you happen to be a lot more inclined to catch the office cold if you’re overworked than when you aren’t?

That’s a perfect example of how your immune system can’t deal with your stress load and have enough left over to fight a bug. Try this: analyze your stress in a “mood journal” by writing down specific answers to these five questions:

1. What leads to you to feel stress?

2. Where are you whenever you notice the most stress?

3. Who is together with you?

4. What are you doing?

5. Has anything changed recently in this situation?

By viewing your stress patterns, you can evaluate methods to change either your engagement with stress or your reaction to it. Is exactly what you’re experiencing really unhealthy stress or simply eustress?

If it’s genuinely eustress, then you can certainly change what you say from, “I’m so stressed out over the party” to, “I’m so pumped up about this party!” It’s remarkable exactly how the body reacts in a different way to each kind of stress.

Discover a lot more about living with stress anxiety and depression and issues with sleep by browsing through the more than one hundred articles at Control Stress. Each one has sensible and effective suggestions on controlling our emotional reactions and living a calmer more happy life.

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