Whether you work out at home or the gym, using a treadmill regularly should be an integral part of your fitness routine. Exercising on a treadmill can help you lose weight and maintain a healthy lifestyle. The amount of time you should spend using a treadmill depends on your schedule, fitness goals and the intensity of your workout.
For example, a person who wants to focus on cardiovascular benefits should follow a different exercise routine than someone who wants to improve muscle tone. The key to achieving your unique fitness goals is designing a treadmill workout program based on your abilities and schedule.
The first thing to consider when deciding on the length of your treadmill workout is your schedule. It’s important to create a fitness routine that you can commit to. If you have a busy lifestyle, setting aside too much time for exercise can quickly become frustrating and tiresome until you stop working out altogether. Exercising whenever you are able to, even if it’s half an hour or fifteen minutes at a time, is a much better option for long-term success.
It’s fairly important to remember that any amount of exercise is beneficial to your body and metabolism. Try to set aside half an hour for a treadmill workout three to five days a week if you have a busy schedule. If you often can’t find the time to work out during the workweek, commit to exercising for an hour on Saturday and Sunday. The most important thing is that you find a routine that works for you, so you don’t get discouraged and give up.
In addition to your schedule, also consider your goals and abilities. If you are beginner, long workouts can be too overwhelming. Working out too much can also lead to exhaustion or injuries if your body is not used to long periods of activity. Start of by working out for fifteen minutes once or twice a day and slowly work your way up to half an hour or 45 minutes of exercise once a day. If you are an active person already, then you can start with treadmill workout sessions that last from half an hour to an hour.
Whether you are just starting out your workout regimen or are used to exercising regularly, keep your long-term goals in mind when you create your treadmill workout routine. People who need to lose weight should base their workouts on the amount of calories they need to burn on a daily basis. If you are more interested in maintaining your weight and leading a healthy lifestyle, then focus on incorporating small bursts of exercises into your schedule on a regular basis.