Women’s Flat Tummy Diet
Who’s that person in the mirror with a tummy as flat as a pavement? Who’s that good looking person staring back at you? Well, that’s yourself in the future if you do flat tummy diet. Why is this diet focused on women? The reason is because a large percentage of women’s bodies contain a large percentage of muscle. When women become stressed, the body releases a hormone called cortisol. These hormones increase the blood sugar. When the blood sugar is not used up, it is stored as fat, primarily, on our bellies. Thus, eating should be controlled. What does the flat tummy diet consist of?
Flat Tummy Diet #1: Doing a Low Carb Diet
It’s very easy to understand. Cut out all carbohydrates in your diet, such as white bread, biscuits, cakes, and many others. Carbohydrates when in the body is converted into sugars and, if not used, is stored as fat. Go for whole wheat instead.
Flat Tummy Diet #2: Have a Low Fat Diet
A fat is a fat whatever form it takes. If you take in more fat, the more you will be adding insult to injury. Steer clear of high fat foods such as roast pork and beef, avocados, chicken skin and many others. If you are eating outside, ask for the leaner cut of meat instead or ask for the chicken skin to be removed. If you cook your own food, choose boiled, steamed or poached foods instead of deep fried.
Flat Tummy Diet #3: Go for High Fiber
There is no better way to flatten that tummy of yours than to eat more fibrous foods such as vegetables, fruits and whole wheat products. These fiber-rich food when in our digestive tract acts as sweeps to clean our tract.
Flat Tummy Diet #4: High Protein for the Win
Eating more protein than fat and carbohydrates makes you feel full longer. Also, if you exercise, you quickly replace fat with muscle which is better. So the next time you go shopping, be sure to include beans, fish, skinless chicken and lean meat in your grocery list.
To make the long story short, you must include cardiovascular exercise, along with a flat tummy diet to not only flatten your abdomen. You also lose weight fast!
Want to find out more about Flat Tummy Diet? Try to read more of these Flat Tummy Diet for the modern woman.