Flat Tummy Diet

Who’s that person in the mirror with a tummy as flat as a pavement? Who’s that good looking person staring back at you? Well, that’s yourself in the future if you do flat tummy diet. Why is this diet focused on women? The reason is because a large percentage of women’s bodies contain a large percentage of muscle. When women become stressed, the body releases a hormone called cortisol. These hormones increase the blood sugar. When the blood sugar is not used up, it is stored as fat, primarily, on our bellies. Thus, eating should be controlled. What does the flat tummy diet consist of?