Why You Should Avoid Restrictive Diets
Our bodies is unable to burn more than five hundred grams of fat per week, this means that trying to dispose of more fat than that is close to impossible no matter what type of diet you are doing. Whether you are on a extreme diet or a balance diet the body will burn the same percentage of fats. Strong diets or extreme diets are not recommended and might be dangerous for the body because these diets make your body dispose of important body nutrients to stay healthy.
Sometimes these diets result in losing muscle mass which it might reflect good results on the scale but health issues might surface at the end of the diet. Because you are burning more calories and muscle mass your metabolism will slow down temporarily. The problem is that once you stop dieting the body will go back to it’s normal mechanism and it will begin to gain weight once again.
Some of these restrictive diets reduce our muscle mass significantly, therefore causing a bigger rebound, but these sudden loss will also produce feelings of tiredness and energy loss which will affect our state. Some of these extreme weigh loss plans will cause deficiency diseases and other health related issues. Diets that are missing important foods will produce anxiety driving us to eating even more.
Extreme diets sometimes contain high protein substitutes that result in fast but dangerous weight loss. The excess of protein is excreted in the urine which will lead to affect the kidneys. If the body is lacking carbohydrates it must work extra hard to nourish important organs, organs as the brain which needs nutrients like glucose in order to perform like it should.
There are many people who say the diets simply do not work. These people may or may not be right. If you are looking for temporary diets that probably will not help you. The kilos will return when you stop dieting. Diets are not entirely useless. No matter how you think, reducing calories will make you lose weight eventually. If changing your lifestyle can help you more, do it.
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