dangerous diets

Our bodies is unable to burn more than five hundred grams of fat per week, this means that trying to dispose of more fat than that is close to impossible no matter what type of diet you are doing. Whether you are on a extreme diet or a balance diet the body will burn the same percentage of fats. Strong diets or extreme diets are not recommended and might be dangerous for the body because these diets make your body dispose of important body nutrients to stay healthy.