There are many reasons to quit smoking. Smoking ages the skin prematurely, making you look 1.4 years older than a non-smoker. Smoking damages every organ in your body, increasing your risk of cancer, autoimmune diseases, and heart disease. Statistics show that one-out-of-two smokers will die prematurely from smoking-related diseases. To top it off, cigarettes cost money! So essentially you’re paying the tobacco industry to poison you!
Risks of Continuing to Smoke Cigarettes
The risk of cardiovascular disease is one of the most significant health effects of smoking cigarettes. This habit damages nearly every organ in the body, and smoking also increases the risk of heart attack, stroke, and peripheral artery disease. The chemicals found in cigarettes also damage the reproductive system and can cause changes in hormone levels. These problems are detrimental for women, who are more prone to pregnancy complications than men.
Continuing to smoke cigarettes increases the risk of heart disease, stroke, aortic aneurysm, and chronic obstructive pulmonary disorder (COPD). It contributes to osteoporosis, pancreatic cancer, and high blood pressure. Not only that, but smoking also weakens the immune system, increasing the risk of infections. Ultimately, these health risks put those who smoke at greater risk of developing a wide variety of life-threatening ailments, including diabetes and Alzheimer’s disease.
The risks of smoking continue to rise as the number of cigarettes smoked increases. The risk of mortality from any cause rose by nearly three times among current smokers compared to never smokers. Smoking is associated with a greater risk of lung cancer and CHD than among never-smokers. Continuing to smoke cigarettes can also lead to the development of cancer. In addition, the risks of death because of cancer are much higher among men than in women.
Methods to Quit Smoking
One of the most used methods to quit smoking is to gradually decrease your cigarette intake. Cutting back on your cigarette intake may sound impossible, but it can help you reach your target quit date. However, you must be aware that cutting down on your cigarette consumption does not mean you are quitting forever. Rather, it will help you reduce the amount of tobacco you smoke and prevent you from relapsing. Here are some other methods to quit smoking.
Counseling can help you overcome your addiction to tobacco products. While some people can quit by themselves, many others need some form of assistance. There are many free methods for obtaining support from professionals. Some programs even provide nicotine patches for free. The key to quitting successfully is to understand your own limitations before you choose a method. These methods can help you quit smoking, but you must know that not all methods are effective. To achieve your goal, you must know the facts about your body’s physiology and psychology.
Counseling can help you quit smoking by tackling your psychological triggers. Counseling can also help you determine what nicotine replacement products work best for you. There are many types of nicotine replacement products, including the gum and patch. Counselors may also prescribe medication to reduce cravings and help you avoid cigarettes. If you are struggling to quit smoking, apps can help you stay motivated. They have a high success rate when paired with professional counseling.
Benefits of Quitting Smoking
One of the biggest benefits of quitting smoking is that the physical effects of the habit will be drastically reduced. While it’s important to consult with your doctor before attempting to quit, smoking cessation support groups can boost your confidence. You can also ask your doctor about prescription medications to curb your cravings. A health coach can also help you work through the physical symptoms of quitting smoking. In many cases, smoking cessation programs are available for free from a professional who specializes in this field.
After a year of quitting, your risk of getting certain types of cancer is reduced. If you smoked a pack a day, your risk of developing cancer drops by half. You’ll also lower your risk of developing cancer of the esophagus, kidney, bladder, and cervix. Even your heart disease and stroke risks are decreased. Your chances of dying from some types of cancer will also be significantly reduced.
After quitting smoking, your lungs will heal. This is because your lungs have fibers that push mucus out and protect against infection. In addition to the lung benefits, your body will also have lower blood pressure and heartbeat. And your blood vessels will be less inflamed since you’re no longer exposed to cigarette smoke and the chemicals in them. As a bonus, you’ll feel less stressed and be less susceptible to developing a bacterial infection, which can lead to a variety of ailments.