How One Can Smartly Avert Swine Flu Contraction

People are concerned about their health these days because of the H1N1 epidemic. But you won’t catch the swine flu virus if you bear three things in mind.

The first thing to do is to wash your hands often. For example, be sure to wash them before you eat. It doesn’t matter if you’re at home or eating out. And when you return home from a public place, be sure to wash your hands before doing anything else.

If, for any reason, you can’t wash your hands, be careful to avoid touching your face, and especially your mouth, with them. This will go a long way in preventing the spread of disease. When soap and water are not available, hand sanitizing products can be used. But remember to use these only occasionally. When used too often they can destroy the good bacteria we need to help keep germs at bay.

The second thing is to keep to a healthy diet, eating foods that contain plenty of antioxidants – spinach and blueberries, for example.

Also, take a daily multivitamin supplement and drink lots of water. Be sure you’re getting enough vitamin C as this is essential for the upkeep of your immune system. Eating probiotic yogurts will also help, as they will give your body the good bacteria it requires. A well balanced diet will be one of your best weapons against disease.

Vaccination is the third way to prevent swine flu. Get a flu shot if you haven’t done so already.

You can have this done now at most local clinics or at your doctor’s, even if you’re not in the high risk category. Clinical trials have shown the vaccine to be innocuous, and the government is urging us all to get it done.

By taking these simple precautions you’ll protect yourself from catching swine flu this season. All you need to do is wash your hands, eat healthy and get yourself the flu shot.

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