Why Good Posture Is Essential For Good Health
Most people are not aware that their body posture has a significant impact on their physical and psychological wellbeing. When your posture is good, you sit and move with more confidence, feel healthy and have an overall positive attitude. Unfortunately, once we enter teenage, we start neglecting the advice our parents and teachers instilled into us. Sooner or later we slip into bad postural habits and end up with chronic back and shoulder pains by the time we hit our thirties. Besides health issues, improper posture can also impact your self esteem and your social life and activities.
Like all biological systems, the human body constantly shapes itself to conform to stress and position. Therfore, bad posture causes the body to make changes that result in bone and tissue deformation. Muscular and bone degradation, weakness, impaired organ function and chronic pain are some of the consequences of these deformations. Major postural issues sometimes even have to surgically corrected.
However, if your case is not that severe, you can surely benefit from regular exercise. More than anything, bad posture is often a result of habit. And correcting it is about undoing those habits. Start with light exercises to strengthen your core muscle groups. Mainly the back, neck, abdominal and shoulder muscles. When starting with the exercises take it light and slow and consult your physician before you begin the program. Initially start with free body exercise and take to weights slowly, lest you should injure yourself.
Another option for correcting posture is wearing posture corrector braces. In its simplest form, a posture corrector brace is a wearable device that forces your body to maintain a particular posture, i.e. it prevents bending by providing support. You’ll benefit from posture corrective braces only when you wear them for the prescribed period regularly, and for the recommended time period. Also, using postural exercises will only speed up the process.
Posture corrective braces are comfortable to wear and are relatively inexpensive. Moreover, you can wear them under your clothes, they are not conspicuous. There are shoulder braces and back braces, depending on your requirement you can wear one or a combination thereof. Importantly, consult your doctor or physician for his advice on the use of a posture corrector brace.
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