Why Good Posture Is Essential For Good Health

Most people are not aware that their body posture has a significant impact on their physical and psychological wellbeing. When your posture is good, you sit and move with more confidence, feel healthy and have an overall positive attitude. Unfortunately, once we enter teenage, we start neglecting the advice our parents and teachers instilled into us. Sooner or later we slip into bad postural habits and end up with chronic back and shoulder pains by the time we hit our thirties. Besides health issues, improper posture can also impact your self esteem and your social life and activities.