Why A Male Fitness Model Trains Much Different Than You
Why is it that a lean male fitness model who sports a good amount of muscle mass that isn’t completely overdone, looks much different than your average bodybuilder in gyms today? Could there be a reason why their muscles look more visually stunning than the average weight lifter or is it because of good genetics? Is it possible to be as slim and fit as these models? It is important to understand why male model workouts is far superior than your average muscle building program. [I:https://healthclub90.com/wp-content/uploads/2011/09/AdamJohnson15.jpg]
Strategic Muscle Gains Within the Right Locations
A muscle building program for a male fitness model is specifically designed to enhance certain areas of the body. This is done on purpose so that the overall appearance is visually stunning. They focus on addressing both sarcoplasmic muscle growth and myofibrillar hypertrophy in order to gain the proper muscle mass and density. The areas of the body that receive the most attention are the upper and inner chest, biceps, triceps, deltoids, and back. Adding muscle size and density in these areas can dramatically improve your appearance. But did you notice that traps and the lower body were not included?
Leg Press, Squats, Dead Lifts, No No No
The best fitness models do not have huge legs nor do they have protruding trap muscles. Building the trap muscles will hide the appearance of wide, angular, shoulders and will create a more rounded look. A thick upper back and neck is not desirable. It is very important for the upper body to resemble a “V.” This is why exercises like squats and dead lifts are typically avoided. Squats and dead lifts do a great job of adding mass to the hips, thighs, butt, and waist. You do not want excess mass in these areas of the body. Adding muscle to these areas will take away from the slim and angular “V” that the upper body carries. Don’t worry; you are not a “bodybuilding heretic” by skipping out on direct leg work. Having too much lower body mass can cause the models to have a hard time fitting into pants or jeans. Models need to be able to look hip, not big and bulky. Well defined legs don’t have to be large. HIIT cardio and a good diet will give you the right size and definition.
But What About Six Pack Abs?
Having fantastic abs is crucial for trendy models. Male models have this down to a science. Their abdominals are not chunky, nevertheless are nicely defined. Planks carry out a great job of sculpting the midsection with out adding bulk while hanging leg raises develop the “V” in between the lower region of the hips and pelvis. Creating a slim and angular waist is essential for models. Although planks and hanging leg raises are great abdominal training techniques, did you realize the secret to revealing your abs really has absolutely nothing about good abs?Diet is single handedly the most important element of excellent abs. I don’t care what your trainer or fitness center buddy says concerning the very best ab workouts in if your diet plan is in chaos. Consuming way more calories than what you’re burning will without a doubt blurr definition.
Meals are Key For Body Definition
Given that we’ve got established exceptional abs is really a bit much more about diet than anything, how about your whole physique? Male models have minimal undesirable fat levels. This is difficult for men to accomplish because they have a tendency to underestimate the quantity food they consume everyday. If shedding fat will probably is the objective, everything you eat matters. Models don’t eat like large bodybuilders or maybe the typical gym rat. In the event you wish to shed weight you’ll want to lessen your intake of junk food and implement hiit workouts. Combining intermittent fasting and HIIT physical exercise routines together with your muscle development program will burn up that list small stubborn additional fat correct away. Merely eating less with intense interval cardio will help you stay lean like a male fitness model.
Slightly Chubby Fitness Models=Oxymoron
This is why male model workouts and their diet is so specific. Becoming “photo ready” is essential for models. This is why they have to stay lean and mean throughout every season. Although it takes much more discipline to keep slim and fit, it pays off in the photo shoot.
Want a visually stunning body like a male fitness model? Most muscle building routines are designed on a massive bodybuilder platform so you won’t get the same results. The top male model workouts are tailored specifically for the lean “Hollywood” look.