This article will be a great help to you, when you are ready to take effective action to lose the unwanted fat on your body – that you see in the mirror every day. If that time is now, dig into it right away. If not, save this article in case that time arrives for you at some time in the future.
It is likely that you will decide to go on a diet. This is the wrong thing to do, because you will not lose your unwanted fat by dieting. Diets do bring about temporary weight loss. However you are not after temporary weight loss, you are after fat loss. Only exercise brings about fat loss.
There are two general categories of exercise that brings about a loss of fat. One category is aerobic exercise; the other is strength training. The rest of this article will be about aerobic exercise, because most people begin by doing an aerobic exercise routine of some kind. In the future, you may choose to change to strength training, or do both.
There a several types of aerobic exercise. The most commonly done forms are jogging, walking briskly, swimming and bicycle riding. There is much for you to learn in order to burn fat, when doing aerobic exercise. In this article, you will learn enough information to get you started exercising for fat loss.
You will only burn fat from aerobic exercise, if you exert yourself at a certain rate that is right for you. That rate is based on your level of fitness. The more fit that you are, the more you will have to exert yourself in order to burn fat.
Too little exertion, or too much exertion, results in no fat burning. Here are a couple of pointers that you can use to find the rate of exertion that is right for you. There should be a small amount of perspiration on the small of your back or the back of your neck. You should not be breathless as you are exercising; you should be able to carry on a conversation while you exercise.
For a good amount of fat burning to occur, you should do at least 30 minutes of uninterrupted exercise. Your body will not burn fat for the whole 30 minutes. When you begin to exercise, you body burns carbohydrates for energy. It doesnt begin to burn fat for energy, until you have been exercising for approximately 10 minutes.
Your may have several questions at this point. I will pre-empt two common questions now. People commonly ask about how frequently they should exercise and when they will be able to stop doing a fat burning exercise routine. The answers are based upon your personal goals in connection with losing fat. If your goal is to achieve a loss of fat that will be permanent, you will have to do a fat burning exercise routine from now on.
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