What Is My Healthy Body Weight

In most states overweight and obesity are very serious public health problems. Since 1980 the adult males and females also become heavier. It’s also interesting, that children also become heavier.

Disadvantages of not being a healthy weight.

Higher blood pressure and higher blood cholesterol are often the symptoms of being overweight. These are the most dangerous risk factors of the heart attack and blood vessel diseases.

If someone is fat it may cause problems in the joints, and it’s also associated with other troubles as an example diabetes.

How do you know if you are overweight

I can not tell you one recommended number for your height, because every people is different and has different body sizes and body shapes. Preferably you can find a weight range, so you can check out what weight is healthy for your height.

If you want to know how to define your weight is to calculate your BMI rate (that stands for Body Mass Index)

How will you calculate your BMI (Body Mass Index)?

If you wish to calculate your BMI, you have to understand, that BMI is a ratio of your height and weight that is expressed in a number. To discover your BMI you only have to divide your weight by your height squared.

Bear in mind that your height must measured in meters and your weight must be in kilograms. There are a plenty of BMI calculators on the Internet, so if you don’t know your measurements in this format, your can check it out there.

If you know your measurements only in other format than metric system, e.g. you know your height in feet or inches and your weight in pounds, than you have to check out on the BMI calculator on the Internet.

So if your BMI is lower than 18,5 then you are underweight. If your BMI is between 18,5 and 24,9 then you are healthy weight. If your BMI is among 25 and 29.9 you are overweight. And least but not last if your BMI is equal or greater than 30 then you are obese.

There is an other option to check your weight, by using a tape measure you can measure your waist circumference.

Because of this you will definitely get a thought of whether or not you have a plenty of fat stored around your belly or it is normal. But if your waist perimeter is bigger then the numbers listed below, than you have an improved health risk.

Healthy waist circumferences: Waist circumference for males :94 cm. Waist circumference for ladies: 80 cm

I recommend you, that if you are obese or overweight try not to gain extra weight. You can drastically get better overall healthy if you lose with losing only 10 pounds.

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