What are the 3 Best Sciatica Relief Exercises

There are 3 exercises that will dramatically improve your sciatica relief, your pain will decrease and steadily disappear. Imagine how great this will be to finally have a sciatica cure.

Can you imagine having your life back without the nagging pain in your butt. Being able to exercise, play with your children or just get out and about and enjoy life once more.

In actual fact there are 3 simple exercises that can help you speed your sciatica relief and help to prevent any recurrences as well. They are as follows…

Improve Your Abdominals

The abdominal muscles help with pelvic and lower back stability, in fact these are the most important muscles for this task. If the area is stable then irritation to the sciatic nerve is less likely, this is why abdominal strength is important.

Abdominal muscle strength does not mean spending countless hours doing sit-ups or crunches. In fact these types of exercises do little to strengthen the abdominals; they can actually target the hip flexors which if over tight help create your sciatica.

To increase your abdominal strength you must improve the blood supply and nerve supply to the muscles first. Then you need to use exercises that target the abdominals directly, not some generic sit-up type exercise.

Relax Your Hip Flexors

Your hip flexors increase the curve of your lower spine if they are tight. This increased curve will put pressure on the sciatic nerve and sciatic develops. You need a good balance between your abdominals and hip flexors so that you get good stability, strength and flexibility in the lower spine.

Knowing what to stretch is important when searching for a sciatica cure. But with your hip flexors you must target them correctly, which means knowing how to stretch them and when to stretch them. This will decrease the amount of time needed and helps you gain the benefits quicker, in fact tension can disappear within a few days rather than weeks or months.

Piriformis Muscle Stretch

If you have sciatica you must stretch your Piriformis muscle. Why? The sciatic nerve runs either through or next to the muscle. If the muscle tightens then the sciatic nerve is irritated, so for sciatica relief you must stretch this muscle.

To get a long lasting sciatica cure knowing what to stretch is important. But it is the when and how that are more important if you want quick but lasting relief.

The 3 muscles above are the most important when trying to correct sciatica. Target these muscles and your pain will ease and steadily reduce as these muscles rebalance.

Sciatica can be helped and you can change your sciatica quickly. Learning to stretch and strengthen the main muscles that cause your sciatica, will speed your sciatica relief and allow a long term sciatica cure and remove that nagging pain once and for all.

Learn more about sciatica relief. Stop by Graeme Teague’s site where you can find out all about how to get a sciatica cure and how to become pain free.