Ways To Ease Rotator Cuff Pain

The rotator cuff is the combination of the four tendons and the muscles surrounding the joint in the shoulder. These tendons then attach the rotator cuff muscles to the shoulder bone. These are vital parts of the shoulder as they allow for the movement of the shoulders in many different directions. Also, it is for this reason that when there is an injury to the rotator cuff, whether it is just a rip or a serious damage, the movements of the shoulder can result in a great deal of pain. And this is waht’s called the rotator cuff pain.

The inflammation and the swelling of the rotator cuff are the main reason for the excruciating pain experienced in the rotator cuff. The very first type of rotator cuff pain relief is actually just in the form of pain reliever or anti inflammatory medications. After the swelling and the inflammation of the rotator cuff are decreased, the pain will gradually fade. In case ordinary pain relievers fail to work, your doctor may as well prescribe a much stronger kind of pain killer.

Another common way of relieving rotator cuff pain is through physical therapy. As we all know, exercise can pretty much solve any problem with the muscles and bones in the body. To start with, what you need to do is lie on the right side of your body. Then you should roll up a towel and put it under your right underarm.

The next thing you want to do is stretch your right arm higher until above your head. Your left arm will need to stay down on the side with your elbow bent slightly. Then roll out your left shoulder when raising your left arm until you level it with the shoulder. This physical exercise should be repeated until you feel your arm getting tired.

In case you have done the right exercises and have taken some medication to ease the pain but the results are negative, then you will have no other choice but to undergo a surgery. An arthroscopic surgery is perhaps the most effective yet costly rotator cuff pain relief. In this surgery, the damaged rotator cuff can be repaired directly. This is also a kind of surgery that can repair torn tendons.

It is never a good feeling to have rotator cuff pain.Without a doubt, all of your daily tasks will be impacted by this damage to your shoulder muscles, and so it is essential that you know some form of rotator cuff pain relief which you can actually do by yourself.