Understanding The Need For Alkaline Foods In The Body

Body homeostasis or balance requires maintenance of the normal alkalinity of our blood. This is very important for our well-being. The food we ingest could be classified according to its effect in the pH of the urine right after ingestion. Acidic food decreases urine pH. On the contrary, those which increase urine pH are the Alkaline foods.

For your body to be healthy, the PH level should be between 0 and 14. People whose PH levels are 7.0 have a balanced body. Those whose level goes close to 14, means that their bodies have too much alkali in them. This is something you need to consider because when the PH level is below or above the normal measure, cells in the body can be harmed.

Everything that we take into our body could affect the blood’s natural alkalinity, including the food that we eat. Fresh food with less preservatives is less acidic, while processed food that can usually be bought in the market could elevate acidity in our body. Therefore, it is important to choose which are perfect to upkeep body equilibrium.

Fruits and vegetables are excellent choices. Red meat although rich in protein is not advisable. However, you can add protein by using soy products, delicious beans, legumes, and nuts like almonds. Use good fats such as olive, canola, and flax seed oil. Fat dairy products should be avoided, but drink soy milk and goat’s milk instead.

Cheese made from soy milk or goats milk is good. Instead of soda, take herb tea, green tea or lemon water. Avoid coffee, drink hot herbal or green tea instead. Replace pasta with healthy whole grains like wild rice, millet and quinoa. Focus on natural products such as raw sugar.

The fatal condition of acidosis could result when our blood looses its alkalinity. In normal conditions, our body has its own mechanisms to regulate the normal pH and buffer the acidity which is caused by too much intake of acidic foods. Minerals and nutrients are lost with a very low pH which also lowers our resistance against disease. This is the reason why alkaline foods are highly-recommended by health dieticians to be included in the diet. A well-being is greatly determined by a perfect balance between the acidity and alkalinity of our body.

You require alkaline foods in your daily meal plans in order to maintain the right pH level in your bloodstream. You can add green leafy vegetables to your meals as a component of an alkaline diet.