Understand That There Are Lots Of Causes Of Constipation

There are many causes of constipation, which is defined as the passing of infrequent or hard stools. One reason is if the colon absorbs too much water or the colon is too sluggish. Everyone has different bowel habits, which is why one person might feel irregular if he has only one bowel movement a day, while another person might have two or three bowel movements per day and feel regular.

The first symptom of irregularity is fewer trips to the restroom. Second, if one’s stools are harder than usual, then one might be suffering from irregularity. One need not be alarmed though, unless these symptoms continue without subsiding for a few weeks.

There is one way to help solve the irregularity problem, and that is, to increase the fiber in ones diet. A diet rich in high fibrous foods like vegetables and grains will usually help restore one’s regular bowel movement schedule. Fruit is also a good food to help increase bowel movement activity.

Some men and women suffer from irregularity because they are taking certain medications that make their colon muscle sluggish. If the colon is sluggish, food elimination is slowed. However, once the medication is discontinued, the colon should start acting normally, and regularity will be restored.

Some people experience irregularity because of the stress in their lives, some think because of the release of adrenaline into the blood stream. Emotional stress can hamper many of the body’s systems in unknown ways. But, some scientists believe that stress initially affects food digestion and the elimination cycle.

People who exercise regularly, will have regular bowel movements, while those who lead sedentary lifestyles will have irregular bowel movements. One does not have to be an Olympic athlete to have regular bowel movements, but one should exercise at least three times a week for thirty minutes a day minimum. If one simply walks after dinner three times a week, one should experience regular bowel movements.

There are a lot causes of constipation, but the most common reason is due to a diet low in fruit and fiber. One can take steps to make his trips to the restroom more frequent, such as including more vegetables, grains, and fruit, in his diet. One can also develop an exercise routine in order to keep his colon muscle strong and active.

What causes constipation? There are many causes of the condition, but fortunately there are also many natural home remedies for constipation. Find out more at Home-Remedies-for-Constipation.net.