Top 20 Tips In Eliminating Those Wrinkles

Aging of the skin is a natural process during which the collagen and elastin that keep our skin looking firm and youthful, begin to decline. Also resulting in wrinkles is when cell production and cell quality diminishes over time. Unfortunately, these factors are out of our control and it can’t be stopped even though diet and supplements can slow down the process.

Largely environmental are the influences that are within our control and these include pollution such as smoking and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

First of all, you need to stop smoking.

Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.

Make sure to keep your skin hydrated by drinking at least 8 glasses of water a day.

Skin care products that contain antioxidants and AHA’s are what you should use.

Twice a day, moisturize the skin on your face.

Reduce stress. Reading, exercising, and meditating 15 minutes a day would be a good start.

Reduce your intake of alcohol. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.

By incorporating plenty of fruits and vegetables in your daily diet, you can eat healthily.

At least 8 hours of sleep is required every night.

Eat fish three times a week. Great for the skin and general health.

Consult your doctor about taking supplements since it’s likely that some of the important ones are lacking in your diet.

Every night, use an eye cream for the delicate skin around the eyes.

The build up of cells that can increase the appearance of wrinkles can be removed by facial scrubs which is why you should try this every week.

Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.

The natural oils of the skin is resembled by jojoba oil. If you want to keep wrinkles at bay, dab this around the eyes.

Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.

In your 20’s, start a good skin care routine. Considered as easier than the cure is prevention.

Honey has many beneficial abilities and these are known worldwide. Make sure to use a honey mask weekly. What you can do is simply apply the honey to your face and neck and leave it for 30 minutes before rinsing it off. Your skin will be fed with nutrients thanks to this mask.

The ability to prevent the skin from drying is what Aloe Vera and Avocado oil both have and they are used in order to improve the elasticity of the skin.

If you want to have a face that wrinkle-free, then a soothing way would be to lie on your back with your knees elevated by placing a pillow or a cushion beneath them.

Try this when you are watching TV or reading.

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