Tips On Coping With Menopause Headaches

One of the premenopausal signs and symptoms that many women experience are usually menopause headaches. It has been suggested that as many as 30% of women get each year an increase in head aches prior to the the menopause and that this can increase in the course of it. You may even find that the severity of the pain will certainly intensify too.

Such head aches are typically of the migraine kind as this type of headache relates to excessive hormone fluctuations that are of course typical during the menopause. Migraine headaches will often keep returning time and time again never seem to be free of them. The pain might be all over the head or just on one side and will pulsate continually. Other signs may include nausea or vomiting, and/or sickness, feeling tired, perspiring and a level of sensitivity to light that may last over twenty-four hours. If this sounds common, you may need some assistance.

The sensitivity to the light may include seeing bright or perhaps shimmering lights, shapes or perhaps flashes inside the peripheral perspective, usually apparent around half an hour before the pain starts. This will obviously have a brief effect on your eye-sight that can vary in depth. You may also encounter speech and also language difficulties, dizziness and numbness of the face, hands and feet during an attack.

To treat the menopause headaches, start off with the natural cures. Included in this are changing your life-style if you can. Try and lessen your stress levels by using relaxation techniques. For instance, yoga or meditation. Make sure you get enough sleep, keep hydrated and do not by pass your meals. Try taking some regular exercise and ensure you eat a wholesome balanced diet that includes foods like cherries, rice, wheat, potatoes, apples, yams etc. The foods you need to avoid are the type that include nitrates (seen in some processed meats and hot dogs), monosodium glutamate, tyramine, alcohol, caffeine and aspartame that is often seen in sweeteners.

Simple lifestyle changes may not be the answer by themselves, as they will not treat any underlying hormonal causes, but they’re a good place to begin and certainly won’t do you any harm. Many people find that aromatherapy, acupuncture, massage or perhaps hypnosis may work for them.

The next step is utilizing natural herbal remedies that are able to treating the hormone imbalance itself. Two types of herbs specifically are useful for menopause headaches and these are the non-estrogenic (e.g. Macafem) and phytoestrogenic (e.g. black cohosh) herbs. However, be cautious as because of the way these herbs work on our bodies, they can boost the frequency of the headaches for some. Should this apply to you, quit taking them.

Now, lifestyle adjustments are important, but when you need much more help, you should visit your physician for advice as your regular headache medicine may not work for this type of headache. Hormone replacement therapy may be used to treat continual menopause headaches, but since you may already know, the side effects of using HRT can be really serious and is unsuitable for a lot of women.

To conclude, as menopause headaches are usually caused by hormone fluctuations, typical over-the-counter remedies may well not work. Alter your lifestyle, try out some herbal remedies and if these don’t work talk to a medical professional.

If you are searching for a few answers about premenopausal symptoms plus more information on a number of the effects, visit www.premenopausal-symptoms.net.