Things to Consider When Dealing with Extreme Stress
Learning to cope with extreme stress can be difficult due to the variety of reasons for its cause. The most significant and influential consideration has everything to do with the particular person. Response to severe trauma can be highly varied and unpredictable depending on the individual affected. While there is a lot of knowledge about the reactions, how they will show up in an individual is unknown. Two types of extreme differences in reactions are the symptoms and responses that happen immediately, and those that are delayed. There are also people who show few signs or negative reactions to the same conditions. One could say it is a very diverse picture when dealing with extreme stress.
There are many situations with the potential to cause extreme stress, yet the situation itself is not catastrophic or acutely traumatic such as a disaster.
Try to be ready for some form of reaction to quickly occur if your child has suffered from a extremely stressful or traumatic event. It is important to contact a professional if you aren’t sure of what to expect. You could even speak with your family doctor who will be able to offer guidance and make recommendations. You may see your child exhibiting common reactions immediately or very soon after the traumatic event happens.
That is why you need to arrange professional guidance as soon as possible. Helping your child cope with the stress reactions and helping you to learn how to help your child through the ordeal is something the trained psychologist can do.
Children and extreme stress or trauma situations are a serious situation that warrants professional intervention. Obviously a child is not capable of understanding what is happening within, and there is only the manifestation of the symptoms. There are a variety of symptoms that a child might exhibit in this kind of situation, such as aggressiveness, extreme withdrawal or physical symptoms of stress reactions. Depending on the situation, the parents may need to be involved so they can help their child deal with the stress.
Awareness can become a tool that can used to your advantage should you ever experience an extremely stressful situation. Because they don’t take time to think about consequences or the possible reactions to what has happened, some people will very poor coping skills. You have the power to help yourself through self-education or by getting advice from a professional.
Learn more about how to manage extreme stress and healthy living at The Healthy Living Source.