The Pleasant Way to Defeat Carpal Tunnel Symptoms
What is this painful sensation in your hands? How come you can only type out a coupe of e-mails before your hands no longer function well? Why is there a burning sensation in your forearm? It is likely that you have developed some symptoms of carpal tunnel syndrome, a condition that can be debilitating and needs immediate attention. If you are a workaholic and do a lot of repetitive things with your hands, you are a prime candidate.
Not taking care of your wrists and hands can be a very serious thing. CTS can affect your life to the fullest and take away some of things you normally do on an everyday basis. Try going through the day and not using your hands at all? Having a hard time? This is only one of the things you will have to endure with CTS.
Carpal tunnel syndrome will have a few different symptoms that we will cover here. It starts out with tingling, numbness, a burning sensation, or a cold feeling in the hands. When people start having these types of symptoms most will change their posture at which they sit or stand to relieve some of the pain in their wrists. Problem with doing that is by changing your posture that leads to other pain with in your body, such as neck, back, and shoulder pain.
If you are not keeping loose you are asking for pain, and you need to do some preventative maintenance to your body. But before you do you need to know how CTS starts, so you can further treat it better. CTS start when the transverse carpal ligament that runs from your arm to your wrists tightens up. This will put pressure on the median nerve, causing loss of movement in your wrist, and excruciating pain.
Surgery is often considered for carpal tunnel symptoms, but you need to think twice about that. After all, the procedure does involve severing the transverse carpal ligament! The hope is that it will relieve the stress on the median nerve. While it does tend to give immediate pain relief, the lasting effects are unknown and can be devastating if not properly considered. It is also a pretty scary thought.
If you are looking to beat CTS, the best way to approach it is the natural way. Having a good diet and exercise regimen is key to helping keep your body in condition. A couple of other approaches to try and keep your hands and wrists in good shape, is to do stretching exercises, and taking extra breaks to give your wrists a rest. Keeping the circulation going through your hands and wrists is a good thing, try shaking out your hands to help keep it flowing in your hands.
Tom Nicholson has made available to the public his unique carpal tunnel exercises that can ease pain and discomfort for any carpal tunnel sufferer. Discover a way to help yourself without resorting to surgery. click here to reduce your pain and improve your quality of life by doing a series of easycarpal tunnel exercises.