There are lots of panic attack symptoms that you could experience, but almost everybody experiences the fear and nervousness that panic attacks bring.
What happens during one of these attacks is that your mind races out of control. It basically has a fear response that is greatly disproportionate to the situation that you’re currently in.
In severe cases these panics can cripple your every day life and decrease the quality of your life dramatically.
These attacks usually only last about 10 minutes, but it can seem like an eternity. Here are the most common panic attack symptoms that people report.
1. Difficulty breathing: Many people have increased respiratory rates and it can feel like someone is pushing on your chest.
2. Racing heart rate: This is a very common symptom and is simply to to the release of adrenaline.
3. Intense feeling of terror: You suddenly feel afraid of where you are and may even think that something terrible might happen to you.
4. Feel smothered or choking: You may especially feel smothered if you are in a bus or in a meeting where you’re sitting in a very cramped space.
5. Feeling faint and possibly dizzy: Many people feel faint because of the increased heart rate and respiration rate.
6. Trembling: Trembling is often caused by an over exaggeration of the fear response. This is where your hands will shake.
7. Perspiration: It is very common to start sweating during panic attacks.
8. Nausea: This panic attack symptom is not as common as others, but some people do feel like they have a stomach ache.
9. Tingling or numbness of the fingers and toes: This goes along with a feeling of fear.
10. Urge to use the bathroom: Due to your fight or flight response many people have an increased urge to use the restroom.
The two biggest causes of panic disorder are major life changes and stress. It is reported that 2.4 million adults are affected by this condition which is twice as common in women as in men.
One of the best things that you can do besides seeking a doctor’s advice is to learn under which situations you experience panic attacks most frequently.
By cutting out coffee and soda, and other caffeine products some people are able to cure their panic attacks. You may also consider starting an exercise regimen and eating healthier food.
It is possible to cure your panic attacks symptoms if you take a systematic approach. Many people have to experiment with different treatments before they find a lasting cure.