L-Carnitine is an amino acid that has become very talked-about in recent days. Being an amino acid, it is one of the building blocks of life and has a wide range of different jobs within the body, just like the rest of the 20 plus amino acids used by the body. So why is it so special?
Well, it was discovered to have one very special role in the body that has made a lot of people take a closer look. It has the role of being a transport for fat molecules into the mitochondria of the cell for energy generation. If you can remember all the way back to high school Biology class, the mitochondria is called the power plant of the cell, burning nutrients for energy generation. The cell is able to burn various kinds of energy, one of which is fat.
Fat molecules are grabbed and transported into the cell mitochondria for energy production. Not only is fat a cleaner burning fuel than sugar for the body, giving you a nice boost in energy levels typically when more fat is burned, but having a boost in fat-burning through natural supplementation can be a dynamic help to your diet plan.
So what have the trials demonstrated? Studies have shown that L-Carnitine benefits persons in various ways. When supplemented with no exercising, there appears to be little to no boost in fat metabolism. But when it’s joined with a decent level of exercise, it seems to kick off the body’s fat burning process and not only gives a person with higher levels of energy for exercising, but with weight loss too.
The body’s best fuel is a mixture of fat, oxygen, and sugar. Exercise and L-Carnitine when paired, encourage the body to burn up more of its supply of fat, providing better fuel and a boost to energy levels and the metabolism. It’s a natural amino acid that is already used on a daily basis by the body. If you are getting going on an exercise regime and want to have more energy and lose weight, you should think about giving it a try.