What is Glutamine? Does it work? What precisely is it able to do for you? As Glutamine enjoys a current resurgence in appreciation, these are questions most commonly asked by athletes and Bodybuilders, particularly since supplementation is starting to become more favored in the world of physical fitness.
To answer the first question , realize that it is really an amino acid that is naturally produced in your body. It is believed to help in quicker recovery after the operation, from an illness or injury, or from a Bodybuilding perspective, muscle breakdown due to intense exercise. This in turn leads to better and more effective muscle tissue growth.
Glutamine plays a few important roles in your body. It promotes smooth intestinal working, boosts your immune response as well as the other essential processes in your body, and acts as an alternate source of fuel to 1 or 2 different cells in your body, including your cortex cells. It is also required in the production of other essential chemicals in your body. And this amino acid is most needed when your body is subjected to serious stress, such as when you're working out or when you are suffering from illness or injury.
Of course, apart from asking if it works and what exactly it can do, it is understandable that you would be concerned about the safeness of supplementing with this substance too. The better news is that most studies conducted on this amino acid suggest that it's safe for both children and adults when taken by mouth as a nutritional supplement.
It is though, judicious to avoid supplementing with Glutamine if you're pregnant or nursing, if you have liver or kidney Problems, if you've got any mental disorder, or if you're subject to seizures. The substance might also have some negative interaction with prescription medication, so it is best to talk to your health practitioner prior to supplementing if you are now taking medicine for whatever health problem.
Finally, you should ensure that any supplement you take is taken in the right demeanour and the right amounts in order to avoid any potential negative complications.
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