Athletes of all kinds from sprinters to weight lifters have been taking advantage of the benefits of creatine for many years. If creatine levels in the body are raised it allows you to have higher levels of performance during intense training. Creatine increases muscle hydration which provides your body with the best environment for lean muscle growth. One of the main benefits of creatine is that it gives you more energy during a work out, that allows your body to endure more intense training weather it be weight lifting or any other anaerobic activity.
Increasing the amount of Creatine in the body provides your body with an environment to efficiently use Adenosine Tri-Phosphate (ATP). ATP is used to give the muscles in your body a sufficient amount of energy. Increasing levels of ATP in muscle cells improves muscle function, this is one of the main benefits of creatine consumption.
Because creatine helps to increase or maintain ATP levels in your body, research has shown that the benefits of creatine are considered to be the safest and most effective supplement for building lean mass.
This research has also proven that higher levels of creatine results in higher levels of creatine phosphate in the blood which allows a person to sustain higher levels of performance during anaerobic activity such as sprinting or weight lifting.
So what is creatine?
Creatine is in made up of L-arginine, glycine, and L-methionine, these are three amino acids that naturally occur in the body, mostly in the skeletal system. It is primarily produced by the kidneys and liver. Its main function is to supply the bodies cells with energy. There are high levels of creatine in foods such as meat and fish and it is usually ingested this way. However the amount of creatine in food is much less then needed to obtain all of the benefits.
Who benefits from creatine?
Any athlete, body builder, or strength trainer can maximize performance in their work outs by using creatine supplements. Multiple studies have show that creatine supplementation increases strength and endurance of athletes during high intense activity. After an intense work out a break down in muscle tissue occurs. To gain muscle size and strength, the body must repair and recover.The process of recovery is accelerated by creatine which is another one of the benefits of creatine supplements. Since creatine provides a hydrated environment for the muscle this creates an environment for the muscle to grow, repair, as well as increasing protein synthesis.
It is important to drink plenty of water (about a gallon a day) and do not drink alcohol when taking a creatine supplement. Research shows that creatine does not have any serious long term as long as you are drinking water. Do not take creatine for more than three months in a row. I personally will take creatine for three months on and then take a month off.
It is important to be aware of poorly made creatine products. These products can contain high levels of heavy metals that can be very unhealthy.Before buying or consuming a creatine product make sure that you check if it is pure creatine. A good way to avoid these bad products and to ensure you are getting pure creatine is to only by creatine products that bear the creapure logo.
The benefits of creatine can be utilized by athletes or people trying to gain some muscle. So weather you are trying to make the team or just want to look better, the benefits of creatine can help you get to where you want to be.
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