The 7 Principles of Fat Burning

Dr. Eric Berg, the author of The 7 Principles of Fat Burning, has developed a new philosophy on weight loss. Instead of the traditional “lose weight to get healthy”, Dr. Eric Berg has found that “getting healthy to lose weight” works 10x better. This is because weight is a symptom of an unhealthy body, not the cause of it.

[youtube:08KUhaJrejs;[link:tone stomach];https://www.youtube.com/watch?v=08KUhaJrejs&feature=related]

This is of health is not only just the lack of disease just like the profession of medicine will give attention to; but alternatively it’s a whole wholeness in the body including great sleep, numerous energy, pain free no excess fat, stated by Dr. Eric Berg.

By refocusing our efforts on getting healthy, one can align healthy activities like increasing nutrients in our calories, getting 7 hours a sleep a night and not over-exercising. Dr. Eric Berg has developed a free weight loss tool for anyone to use on his website at www.drberg.com. This interactive tool allows you to enter in your foods, body issues and it will give you a simple plan of action based on creating health.

The unhealthy habits like starvation diets, and hard core exercise will just add stress to an already over-stress body. Also taking B12 shots, appetite suppressants and even hormones are all not healthy activities, claimed by Dr. Eric Berg. When choosing a diet or program, just compare it to this principle and you’ll quickly be able to determine what is what.

In summary, Dr. Eric Berg has laid the foundation of a powerful strategy to not just lose weight, but to get healthy at the same time. He has said that there is no such thing as a healthy fat person. Getting healthy automatically causes thinness and letting your body get unhealthy triggers fat production. Engrain this in your brain and get your body back.

Dr Eric Berg has been in the field of fast ways to lose weight for a long time and see more sites recommend Dr Eric Berg proving his ideas are well spread.

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