Almost every time you thumb through a triathlon magazine or wander into the health food section of your local grocery store, there are laods of new bottles that threaten you with subpar performance unless you swallow a handful of them ASAP.
When you begin training for a triathlon, it can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But there are other things you should consider besides those things. You should also think of the possible risks that might happen before during and after your training.
If you are training for a sprint triathlon then you probably have some cardio endurance sport experience. Perhaps this will be your first triathlon or perhaps you have done several of them. In either case it makes good sense to follow a proper program when you are training for a sprint triathlon. The sprint triathlon…
