Training For The Triathlon? Here Are Some Ways To Prevent Injuries
When you begin training for a triathlon, it can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But there are other things you should consider besides those things. You should also think of the possible risks that might happen before during and after your training.
One thing you should try to remember is that injuries do exist but can be prevented. The most common are the results of over-training, using the wrong set of gears, and improper practices. To prevent injuries from taking away your triathlon dream, here are 5 things to keep in mind:
Stretching. Before your training begins, some stretching should be done first. Doing this will release the tension of your tightened tendon and muscles. Those people that do not stretch before and after stretching are more prone to injuries and this findings are based on some studies that were conducted. There are those who argue about the necessity of stretching but leading you from disregarding this argument is taking the outmost precaution.
2. Training duration. It’s simply not possible for you to go from 0 to 5km in an instant. You must take it gradually. Over-training often causes injuries. Make sure you take one step at a take and not take on giant leap towards your goal. Make sure that your training plan is realistic. By doing it this way, you are giving your body time to adapt to the training.
c) Rest. Rest is what your body needs after training for several hours in one day. Again, a good rest would give your body the time to adapt to the training. Over stressing your muscles and tendons can result to injuries and this would prevent that from happening.
Footwear. There is a particular shoe for running and cycling. And this should be taken seriously. It’s important for you to have the proper footwear for your run and for your bike since the most punished part of your body during training and the actual triathlon itself are your feet. For those who wear old shoes, shoes with inadequate soles, and improper shoe fitting, it’s important to remember that friction blister is common.
5. Which gear should you choose? If you have the history of ankle injury, keeping your ankle protected with braces would be a good idea. Tendonitis, a common effect of over training could be avoided if you wear proper ankle braces. Giving you better movement on water is using a nice swimwear. And since you also have your swimwear on during the entire race, a good and well-fitted one is a must have.