tongue exercises for sleep apnea

Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore

If you have been diagnosed with sleep apnea, chances are that you have been recommended urgent weight loss. Body weight and sleep apnea are intricately related and without weight loss, no treatment for this distressful sleep disorder can be effective. Over and above doing physical workouts and controlling your diet, you would also be advised to do sleep apnea exercises if you wish to hasten the treatment process.

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Sleep Apnea Symptoms: How to Catch the Eternal Dodger

The reason why sleep apnea, despite being so highly prevalent, remains one of the most under-reported, undiagnosed and subsequently untreated sleep disorders is because a large section of the sleep apnea symptoms show up when the victim is asleep. When the victim does wake up to reality, most of the time the condition has turned severe.