Sleep Apnea Symptoms: How to Catch the Eternal Dodger

The reason why sleep apnea, despite being so highly prevalent, remains one of the most under-reported, undiagnosed and subsequently untreated sleep disorders is because a large section of the sleep apnea symptoms show up when the victim is asleep. When the victim does wake up to reality, most of the time the condition has turned severe.

So is there any way one can catch these artful dodgers? Perhaps the only reliable way is to be aware of one’s own vulnerability of attracting the disorder that is not only disabling in the short run but can have life-threatening consequences if left unattended for too long. Sleep apnea is clearly one of the worst types of sleep disorders characterized by recurrent pauses in breathing, where a single pause lasts for about 10 seconds or more. Depending on how serious the condition is, the patient may experience 5 to 30 such pauses in an hour.

Are you next in the queue?

A sure way to catch many of the features of this disorder is to become aware of the possible triggers that are needed for its onset. Then match these sleep apnea causes with your own vulnerabilities. Interestingly, many of the triggers are actually reasons that make people snore:

– Obesity

– Consumption of excessive amounts of alcohol

– Nasal blockages caused by cold; polyps and tumors; nasal turbinates; enlarged tissues; anatomical defects caused by deviated septum, misaligned jaw structure; enlarged tongue; crooked bone at the bridge of the nose and so on.

– Men are more prone to sleep apnea than women. The risk is directly proportional to the age of the victim. 1 in 10 people over 65 years old run the highest risk.

– More than 50% of those who have sleep apnea are also patients of high blood pressure

– Hereditary factors

Knowledge of the triggers is helpful in order to catch the manifestations and prevent further deterioration of the condition.

Another way people catch the elusive symptoms is video record their sleep or requesting the room or bed partner to keep a close watch on their sleeping patterns.

Bed partners usually notice these:

– Loud and persistent snoring

– There are intermittent pauses in the snoring sound. These are breathing pauses caused by apnea episodes.

– Patient chokes and gasps during sleep.

– Restless sleep with frequent tossing and turning.

What becomes apparent to you subsequently?

– Quick and unexplained weight gain

– Dry mouth and sore throat on waking up

– Irritability, drowsiness, depression.

– Excessive daytime sleepiness. This is one of the most distinctive features of the illness.

– Problems with concentration

– Forgetfulness

– Increased likelihood of taking short but frequent daytime naps.

The next step forward

If you feel that you are actually experiencing one or more of the above sleep apnea symptoms, visit a sleep doctor and ask for a sleep apnea test. This kind of test can medically confirm whether or not you have sleep apnea; it also reveals the severity of the condition, based on which the doctor can take appropriate remedial action.

Do you feel signs of sleep apnea symptoms? Then come and visit www.sleepapneaexercises.com and find out everything you want to know about sleep apnea causes and its symptoms.

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