technique Emotional Freedom

Human beings live in a world that is full of emotions; we may be affected when someone is in great pain especially if that someone is so close to our hearts and we can’t do things if we don’t have any emotions. But most of the time all these emotions we feel will just fly away, like movies that are very famous, time pass them, but why these emotions when it strikes us it lives it gives scar? Long time ago in China people are very creative in making methods to alleviate different feelings especially strong feelings that could cause some problems and pains. They had made their healing methods popular around the world and one of it is the acupuncture that is use in many areas of health including emotions.

Emotional freedom technique is an outstanding helping process for improving the mental health of a person in a way that it removes the thoughts that are full of worries that blocks the natural flow of your mind. It help you keep your physical and mental health in good health and it also increase the body performance. Although emotional health is overlooked by individuals, it is very important in maintaining the good condition of our body and of our minds because emotions are great contributing factors for our actions. Yes, we say we are healthy because we eat the foods that can be found in the food pyramid and we do healthy activities but we does not pay attention on our emotional health.

Procrastination is the common illness of people doing things tomorrow when he can do it today. It will serve as a hindrance in reaching your goals in life and it gives you health problem like high blood pressure, headaches, stress, and anxiety. Here is a technique that will give solution to some health and emotional problems the Emotional Freedom Technique. Studies show that it can give a lot of benefits to people practice it, it will help them reach their goals by giving them confidence and satisfaction.

As humans as we are, we can feel a lot of emotions and this is a big factor that could affect our deeds, for example when we are very angry we can’t make a good decision. The same thing happens every time we are being attack by our emotions after it attacks it fade away and like a storm it lives a great damage in our lives and that damage would stay forever. Thousands of years before when China was still young people living there are very intelligent they make procedures that can release negative emotions and physical pain. Acupuncture is one of the most popular methods of curing different kinds of health problems and emotional problems are also cured by this method.

Emotional Freedom Technique or EFT is a kind of training that would love to execute every time you are feeling down or when your stressed. Are you familiar with this training? If not then let’s take a look fist for some information and description of this training so that you can really understand its purpose.