sugar glycemic index

Sweets are really pleasurable to everybody’s palate. Chocolates, cakes and ice cream are one of these mouth-watering sweets that are so difficult to ignore. It is much more difficult to ignore by those who suffer from diabetes. Because of sugar glycemic index (GI) it is now easy to pick healthier alternatives which have medium glycemic index value. It can still be safe for the diabetic patient to have some sweets as long as these foods have low to medium GI values.